Avoid Too Much Sun Exposure
For acne-prone skin during breakouts, it’s important to protect against sun exposure. Ultraviolet rays stimulate pigment producing cells, increasing the risk of acne scarring. (5) The best option is to use natural sunscreens and to only get an appropriate amount of direct sun exposure daily (about 15-20 minutes most days). Commercial sunscreens are packed with harmful chemicals that can irritate sensitive skin and acne-prone skin.
Research shows that coconut oil has an SPF value of 8, as does olive oil. (6) To use as sun protection, apply a moderate amount to exposed skin every couple of hours and try to avoid spending too much time in direct sunlight during “peak” hours, which is about from 10am-3pm each day.
Take a Probiotic Supplement
Remember, fighting acne requires both external treatment and an internal treatment. Live probiotics support healthy digestion and immune system functioning, plus improves skin health by fighting acne. According to a recent study published in Dermatology Online Journal, researchers indicate that probiotic foods and supplements are a promising and safe acne treatment. (7) The study indicates that larger trials are still needed, but evidence thus far is promising for using probiotics to improve gut health and fight acne.
Eat A Healthy, Low-Glycemic Index Diet
As part of the protocol to treat acne from the inside out, it’s important eat foods that don’t cause blood sugar spikes or increased inflammation. There’s evidence that eating a low glycemic diet, meaning one that doesn’t include lots of processed grains/flour products and added sugar, can help prevent acne. Glycemic index measures how quickly foods raise blood sugar. Processed and refined foods, like those common in the Western diet, are high-glycemic, while meats and whole plant foods are low on the glycemic scale. Glycemic load is a measure of glycemic index times carbohydrates minus fiber. Most of the time, refined and processed food will have a high glycemic index AND high glycemic load, while certain vegetables will have a higher glycemic index, but very low glycemic load on the body.
In 2007, a study published in the American Journal of Clinical Nutrition found that glycemic load can greatly affects acne. 43 males with acne, aged 15 to 25, were separated into two groups. For twelve weeks, one group ate a diet that was 25 percent protein and 45 percent low-glycemic carbohydrates. The other group ate carbs without any control of glycemic index, resulting in a higher glycemic diet. At the end of the study, the acne had decreased in the low-glycemic group by almost twice the rate of the high-glycemic group! (9)
Here are tips for following a acne-free diet:
- Focus on eating lots of leafy green vegetables, berries and clean protein.
- Increase consumption of wild fish, grass-fed meat and cage-free chickens.
- Healthy fats are essential to good skin health and treating acne breakouts at home, so include foods rich in omega-3s like wild-caught salmon.
- Add zinc-rich foods such as kefir, yogurt, lamb, pumpkin seeds and chicken. According to a recent study published in BioMed Research International, there is a correlation between low zinc levels and the severity of acne.
- Eat more high fiber foods since fiber found in vegetables, fruits, nuts and seeds supports cleansing the colon and growth of good bacteria in the gut.
- Add vitamin A rich foods to your diet, including spinach, carrots and beef liver.
Foods to avoid for acne-free skin include hydrogenated oils, gluten, wheat, sugar and conventional cow’s milk dairy products.
Researchers have found that conventional milk products can contribute to acne. (10) In addition to conventional dairy, it’s important to exclude known allergens or foods you have a sensitivity to — common food allergens include gluten, tree nuts, soy, peanuts and shellfish.
Sugar and carbohydrate rich foods – Consuming excess amounts of sugar and grain products can feed yeast and candida in the body increasing acne.
Gluten and wheat – These foods cause inflammation of the gut which affects the skin.
Chocolate – Is high in compounds that can trigger acne. Eliminate chocolate completely if possible but if you consume it then make sure it’s pure dark chocolate.
Fried and fast foods – These foods contain a number of ingredients that cause inflammation including hydrogenated oils, sodium, chemicals, flavorings and sugar.
Hydrogenated oils – Causes oily skin and are one of the main causes of acne. Hydrogenated oils can be found in foods like pizza and in packaged foods that contain soybean oil, corn oil, canola oil, and vegetable oil.
Use Essential Oils To Reduce Acne Scars
If you’ve ever suffered from acne in the past, then you’re probably wondering how to get rid of acne scars that can remain for months or even years. Treating acne scars takes patience and perseverance. The sooner you start treating a scar, the better possible results. The vast majority of individuals that get acne will experience some degree of scarring. The most important thing you can do to prevent scarring? During a breakout, never pick or pop pimples, whiteheads or blackheads!
For 6 –12 months after an acne breakout, stay out of the sun as much as possible to avoid making dark spots and scars worse. When you are in the sun, use an all-natural sunscreen to protect skin. If scars do develop, dot a drop of rosehip seed oil, carrot seed oil or Rose Attar Elixir Oil on the scars twice per day until you notice a difference in the scar.
Coconut oil, lavender essential oil, honey and gentle exfoliation can also help prevent scars, depending on your skin tone and texture. To naturally heal acne scars you can make a paste of raw honey, lavender essential oil, tea tree oil and frankincense oil.
Here is a recipe for a homemade acne scar removal face mask:
- 3 tablespoons lemon juice
- 3 tablespoons honey
- 2 tablespoons almond oil or olive oil
- 8–10 drops tea tree essential oil
- 8–10 drops frankincense essential oil
- 6–8 drops helichrysum essential oil
Combine all ingredients into a jar. Mix well. Apply daily, leaving on the skin for 10–15 minutes. Wash thoroughly.
Precautions Regarding Acne Treatments
Acne will sometimes go away on its own with time, especially if you get acne as a teenager or during a stressful period of your life. But if you’re suffering from ongoing cystic acne then it’s best to visit a doctor for help, since this usually points to a bigger problem. Big, inflamed, painful cysts under your skin indicate that an underlying health problem may be to blame, such as PCOS, a thyroid problem, etc. Talk to your doctor about potential causes and ways to treat acne holistically depending on your unique situation.
Final Thoughts on Home Remedies For Acne & Acne Scars
Acne (acne vulgaris) describes several different types of skin conditions that cause acne symptoms like whiteheads, blackheads, papules, pustules, cysts and discoloration or scars.
Causes of acne include clogged cores, bacterial infections, hormonal imbalances or fluctuations, inflammation, a poor diet, stress and lack of sleep,
Some of the top home remedies for acne and acne scars are gently cleansing skin, toning, moisturizing, balancing hormones, protecting skin from sun damage, using essential oils and eating a healthy diet.
After you have gotten rid of acne, it’s important to stick with a healthy diet, drink plenty of water, keep up with your new skin care routine and change your pillowcase every week to prevent breakouts from returning.