23 and 1/2 hours: What is the single best thing we can do for our health

This is well worth watching and is very inspiring.

After watching this I felt quite convicted to make some changes and as a wise lady said to me don't rely on being motivated just make a decision to do it and be consistent. 

Click below

23 and 1/2 hours: What is the single best thing we can do for our health?

About Dr Mike Evans: He is a founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital