Green Smoothie - Simple Goodness


  • a handful of spinach
  • frozen or fresh pineapple or frozen berries about 1/4 to 1/2 cup
  • 1 frozen banana
  • 2 dates  to sweeten (optional)
  • 1/4 cup unsweetened greek yoghurt (optional)
  • Add almond milk - about 1 cup or any milk of your choice, water or cold green tea
  • 1 teaspoon of almond pulp (left over from making almond milk) - optional

Blend till smoothie, tastes so good !



If almond milk is not in the budget, make up a jug or jar of green tea and keep in the fridge, a great way to give your smoothies a nourishment boost !

Enjoy :)